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Confidence in the Kitchen
Section 1: Mindful Eating
Mindful Eating + Banana Bread Recipe (32:30)
Section 2: A Balanced Diet
How to Have a Balanced Diet + Spiced Falafel Balls (30:53)
Section 3: Healthy Snacking
Healthy Snacking + Chocolate Almond Butter Granola Bars (28:11)
Section 4: Meal Prep
How to Meal Prep + One Tray Dinner (35:17)
Section 5: How to Stop Cravings
How to Stop Cravings + Zucchini Muffins (31:06)
Section 6: A Confident Kitchen
Fun Smoothie Recipes and Tips for the Creamiest Smoothies (30:55)
Finale: A Confident Kitchen (7:31)
Fun Smoothie Recipes and Tips for the Creamiest Smoothies
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