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CORE STRONG: Melt Fat and Build a Stronger Core
Section 1: Easy as ABC
A: Standing Abs (Body Weight) (10:15)
B: Supine Abs (Body Weight) (10:29)
C: Planks (13:05)
D: Lower Abs (Body Weight)
E: Side Planks (5 lb.) (12:14)
N: Cardio Abs (14:06)
Section 2: Can You Feel the Burn?
F: Supine and Planks (Body Weight) (10:37)
G: Standing Abs (10 lb.) (13:51)
L: Banded Abs (14:51)
M: Pilates Abs (Slider) (13:06)
E: Side Planks (5 lb.) (12:14)
Section 3: Let's Get Hard-Core
C: Planks (13:05)
H: Supine Abs (3 lb.) (12:24)
O: Cardio Abs 2 (15:11)
I: Obliques (Body Weight) (15:46)
A: Standing Abs (Body Weight) (10:15)
Section 4: Your Core is Thriving
J: Weighted Abs (10 lb.) (13:24)
K: 360 Abs (Body Weight) (14:56)
D: Lower Abs (Body Weight) (12:21)
N: Cardio Abs (14:06)
M: Pilates Abs (Slider) (13:06)
Section 5: Keep On Pushing
G: Standing Abs (10 lb.) (13:51)
B: Supine Abs (Body Weight) (10:29)
L: Banded Abs (14:51)
J: Weighted Abs (10 lb.) (13:24)
I: Obliques (Body Weight) (31:32)
Section 6: The Finish Line
H: Supine Abs (3 lb.) (12:24)
O: Cardio Abs 2 (15:11)
K: 360 Abs (Body Weight) (14:56)
F: Supine Abs and Planks (10:37)
D: Lower Abs (Body Weight)
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