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2 Weeks to Your Strongest Body
Section 0: Let's Get Started
Program Intro & Course Breakdown (51:47)
Section 1: Discover Your Strength
Full Body HIIT Cardio Workout (37:26)
Coaching Check-In (8:23)
Lower Body Strength Workout (47:06)
Arms & Abs Strength Workout (46:22)
Section 2: Own Your Body
Full Stretch & Recover (24:37)
Full Body Cardio (Boxing) Workout (43:52)
Full Body Strength/Sculpt Workout (58:48)
Coaching Check-In (10:43)
Section 3: Are You Feeling Stronger?
Arms & Abs Strength (45:23)
Low Impact Cardio Workout (41:49)
Full Stretch & Recover (25:31)
Lower Body Strength Workout (46:23)
Section 4: Strongest Body
Full Body HIIT Cardio Workout (37:35)
Full Body Mat-Based Sculpt Workout (57:22)
Full Body Cardio & Strength Workout (49:55)
Closing Lecture - You Did It! (1:14)
Program Intro & Course Breakdown