What make this course different than some of the others that I’ve seen online?
Core Strong is designed to provide results with a minimal investment of time. In other words, we believe in quality over quantity and that less can be more, as long as you’re doing the right exercise. This is a course for those who don’t have two hours available to jog in the park and for those who don’t want to pay ridiculous boutique studio class fees to flatten their stomachs and get in shape.
What level of fitness is required to get started?
The beauty of the Core Strong course is that it’s adaptable to all fitness levels: beginner, intermediate or advanced. Just hop in, get started, and Tiffani will motivate you to perform at your best. Remember, even fitness experts were beginners at one point.
What if I miss a day or two of exercise?
Our workouts are quick enough for you to fit anywhere into your schedule — even before work or as an uplifting break from work. However, if you need a break or just can’t find the time, you can easily pick up right where you left off. Pace yourself and work on a schedule that works for you and your ability level.