Help Your Child Stay in Shape
The Nova gymnastics home workout is perfect for any young gymnast looking to build and improve their flexibility, endurance and strength through home based stretching and conditioning exercises.
Frank Nova directs this workout specifically with the young gymnast in mind to give them the building blocks to develop more advanced gymnastics skills.
Development doesn't have to end with the class. This course gives every budding gymnast the skills to work on their stretching and conditioning at any time.