Help Your Child Stay in Shape

The Nova gymnastics home workout is perfect for any young gymnast looking to build and improve their flexibility, endurance and strength through home based stretching and conditioning exercises.

Frank Nova directs this workout specifically with the young gymnast in mind to give them the building blocks to develop more advanced gymnastics skills.

Development doesn't have to end with the class. This course gives every budding gymnast the skills to work on their stretching and conditioning at any time.

Meet Frank Nova, Your Home Workout Coach!


 
Warmup Section


Get your heart pumping with simple, yet effective cardio exercises that will get you ready to start the class.

Stretching Section


Stretch each body part while learning the names of your joints, work on your bridges, splits, and lunges - the ABCs of gymnastics skills.



Conditioning Section


Build endurance as you gain the building blocks to the basic skills of gymnastics.


Choose a Pricing Option

$52

Nova Home Gymnastics Workout Full Course + SPECIAL WORKOUT MAT

You will be enrolled in the full Nova Home Gymnastics Workout course and receive an exclusive myCenter Workout Mat so you can build your gymnastics skills effectively and stylishly!

$36

Nova Home Gymnastics Workout Full Course

You will be enrolled in the full Nova Home Gymnastics Workout course.

Curriculum


  Section 1
Available in days
days after you enroll
  Section 2
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days after you enroll
  Section 3
Available in days
days after you enroll