What level of fitness is required to get started?
Follow my lead as I lay out a blueprint for success for people of all fitness levels. All you need is a pulse … and the desire to be better today than you were yesterday. The program requires minimal equipment and minimal space.
What make this course different than some of the others that I’ve seen online?
This program provides students with a ton of useful information, but avoids doing so in a way that overwhelms beginners.
The logical progressions of these videos ensures that while each muscle group gets its fair share of attention, you won’t be forced into a dizzying game of Simon Says. Information delivered at just the right time will make sure you retain all of the key points.
What if I miss a day or two of exercise?
Not a big deal. We’re all human after all, right? The duration of this program was planned for 2 weeks so that you could build momentum over a realistic amount of time, but also allows you to pick up where you left off.
We’ve also built in some “active” rest days, including: days for low impact cardio, motivational coaching videos from me, and days for recovery through deep stretching.
Hop on, hop off. Your choice. Just keep moving!